Corporate Fitness: Corporate fitness programs may be the key to reducing the current trend of increased health related illnesses in the United States. Wellness Evolution will assist your corporation in developing a wellness program that will decrease the amount of money spent on unnecessary medical expenses and increase employee morale and productivity. Corporate wellness programs decrease the risk of developing illnesses such as cardiovascular disease, diabetes, back problems, high blood pressure and cancer causing missed work and increased insurance expenses. After performing an initial evaluation through an analysis and questionnaire, Wellness Evolution will design a program specific to your organization based on evaluation results, available space, equipment and time.

Twelve Weeks to a New You!!: Experience a unique approach to developing healthy habits. This program focuses on incorporating small gradual changes into your regular daily routine to achieve the overall goal of achieving a lifetime of health. The program does not follow any specific diet and each program will be specific to your current lifestyle and habits. This is your opportunity to work with a personal trainer, nutritionist and life coach to personally guide you through your program, every step of the way. This program will empower you with the tools to make major lifestyle changes that LAST!

Small Groups: Do you want to workout while socializing with your friends? Get all the benefits of a personal trainer by sharing the cost and experience with other people in a supportive environment. At Wellness Evolution we offer small group training for up to 5 individuals as an option to make personal training more affordable and add additional motivation. Small groups can increase exercise adherence since there are others to help motivate on those difficult workout days. By keeping the groups small, we can still provide personalized workouts and give hands on assistance to everyone.

Programs for Athletes: Often athletes experience nagging injuries or little pains from playing games and rigorous practices. Our programs compliment your current schedule of practice and conditioning to help you work on managing injuries and creating balance between high and low intensity workouts. Even the professionals combine all different types of workouts and incorporate recovery.

Youth Fitness: Give your children the gift of a healthy lifestyle. As natural movement and play become an obsolete part of our daily lives and interests in computers and video games are increasing, children are becoming less fit. This in turn makes it more difficult as adults to control weight and stay healthy. Our youth fitness programs are designed to provide children, especially children that don’t play sports, with a fun atmosphere to increase their fitness level. These programs do not necessarily require athletic talent but will incorporate physical activity as well as development of hand eye coordination, balance, and stability. Additionally, we tailor them to groups or individuals.